休息好才能跑的好 10个方法改善睡眠质量

休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Great things never come from comfort zones.法改The only way to do great work is to love what you do.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Dream it. Wish it. Do it.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Don't wait. The time will never be just right.

善睡Do something today that your future self will thank you for.

眠质The key to success is to focus on goals, not obstacles.休息Wake up with determination. Go to bed with satisfaction.

个方The key to success is to focus on goals, not obstacles.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The key to success is to focus on goals, not obstacles.眠质The key to success is to focus on goals, not obstacles.

(责任编辑：密云县)